By Karen Bali, Sally Child
This is a realistic recipe e-book to assist mom and dad get their young ones to consume extra fruit and greens. It includes recipes kids will love, lots of which come with well-hidden greens, in addition to meal planners, snack rules and packed lunch ideas. This booklet deals speedy and straightforward recommendations for suffering mom and dad.
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Additional resources for 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and...
Bargaining Make a meal with three types of vegetables. If they complain or attempt to leave them all, make out you are doing them a favour by letting them leave two if they eat one. If they protest that they don’t want to try vegetables or fruit, agree with them that if they try something 10 times and still don’t like it they will not have to eat it again. Keep trying Don’t write off certain vegetables with certain kids; kids change over time, and it is entirely normal and expected that something that is not liked one day might be liked by the same child the following week, month or year.
Pineapples: fresh or canned, they are sweet and nutritious. Add chunks to fruit salad, use the juice in drinks and ice cubes and add crushed pineapple to yogurt, smoothies, cakes and puddings. Plums: make lovely, low sugar jam to last all year, stew and have with milk puddings and leave plenty in the fruit bowl for snacking. Prunes: dried or tinned in juice, prunes can be stewed and added to puddings or blended in cakes - and they have the great advantage of being the same colour as chocolate … Raisins: great on their own as a snack, they can also be added to cakes, scones, milk puddings and sprinkled on cereals.
These are natural plant chemicals that cannot be replicated in any supplement or artificial substance. Phyto-nutrients also come from soya, nuts and pulses but are mainly found in fruit and vegetables. Different types of fruit and vegetables contain different phyto-nutrients, which is why it is important for children to consume a wide variety of colours and types to gain the most benefit. Try to think in terms of colours when deciding on your weekly menu and if possible buy a different selection of fruit and vegetables rather than the same ones each week.