Download Advanced Sports Nutrition (2nd Edition) by Dan Benardot PDF

By Dan Benardot

Writer and world-renowned activities nutritionist Dr. Dan Benardot has utilized his vast study and paintings with elite athletes, together with Olympic gold medalists, to give an explanation for the hyperlink among nutrients and athletic functionality. consequently, complicated activities foodstuff offers the main refined and priceless foodstuff details out there.

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Extra resources for Advanced Sports Nutrition (2nd Edition)

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Otherwise, they are energetically too cold and can easily cause dampness or phlegm. Lunch Lunch is preferably a substantial, warm meal that strengthens the center burner. Warming grains and vegetables are highly recommended, as well as fish, poultry, some lean meat and salad. Tip: A good meal does not burden the body or cause drowsiness. Avoid fatty, oily foods, foods that are too cold, or meals that are too big. They produce dampness in the body, slow down qi flow, and cause fatigue and sluggishness.

After excessively large meals, the entire qi and blood of the body is pulled into the center burner to cope with the excess. This initially results in bloating and drowsiness, and in case of protracted excess, weakens the digestive organs and causes dampness and phlegm disorders. General Recommendations Cooking Methods Chinese dietetics recommends to always “unlock” all foods by using appropriate cooking methods to make them more accessible and digestible for the body. This protects center burner qi and allows for more effective transformation of food qi.

Heat feeds on body fluids and harms yin. It is recommended to take in predominately cooling, dampness-providing foods (yin food) to disperse heat and build up body fluids. The bitter flavor corresponds to the fire phase, and mostly bitter–cool as well as bitter–cold foods in moderation should be consumed during the hot season. r ˜ Spring Spring is the season of the beginning small yang and is characterized by growth, movement, and expansion. The body’s qi flows strongly again and seeks to expand freely.

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